Following on from our first well-received episode, we are pleased to bring you the second episode of our weekly series on parenting.
In this episode, Dr David Hegarty, our Prep School Counsellor, expands upon the importance of adult self-care and gives a broad explanation of how we can manage our anxiety, sadness and anger. David shares his professional expertise on the cognitive behaviour model for coping with thoughts and feelings.
It is now more important than ever to pay attention to our own wellbeing. We firmly believe that when we are best set up emotionally, we can support our children better.
Belinda Baxter (Deputy Head Students and Community)